STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
GET STRONGER AND IMPROVE YOUR
AERIAL SKILLS WITH THIS 12 WEEK PROGRAM
DESIGNED TO COMPLIMENT YOUR
All plans are structured, progressive and easy to follow
either in the comfort of your home or at the gym. The
plans have been created intentionally away from aerialist
equipment and are ideal for those wanting to improve
Whatever you chosen aerial discipline, this program will
help you enhance and maintain your aerial skills through
a series of specific training plans designed to strengthen
GET STRONGER AND IMPROVE YOUR
AERIAL SKILLS WITH THIS PROGRAM
DESIGNED TO COMPLIMENT YOUR
All plans are structured, progressive and easy to follow
either in the comfort of your home or at the gym. The
plans have been created intentionally away from aerialist
equipment and are ideal for those wanting to improve
Whatever you chosen aerial discipline, this program will
help you enhance and maintain your aerial skills through
a series of specific training plans designed to strengthen
Designed by an experienced personal trainer with a
passion for aerial fitness, Claire’s extensive knowledge
and expertise in training is used to create this bespoke
program for all aerialists to improve their fitness to
Tried and tested on professional performers, these
programs have been proven to support aerialist training
as well as take skills to the next level.
Designed by an experienced personal trainer with a
passion for aerial fitness, Claire’s extensive knowledge
and expertise in training is used to create this bespoke
program for all aerialists to improve their fitness to
Tried and tested on professional performers, these
programs have been proven to support aerialist training
as well as take skills to the next level.
THIS PROGRESSIVE 12 Week PLAN IS SUITABLE FOR ALL LEVELS AND DESIGNED
SPECIFICALLY TO TARGET KEY AREAS THAT ARE REQUIRED TO BE STRONG
AND CONDITIONED FOR ALL AERIALISTS:-
BACK &
SHOULDERS
MOBILITY
A UNIQUE 12 WEEK FITNESS PROGRAM DESIGNED FOR
AERIALISTS TO IMPROVE THEIR AERIAL FITNESS
PLUS CUSTOMISED MEAL PLANS TO SUPPORT
Workouts are designed for
you to get stronger and more conditioned by
training at home or in the gym – ideal to help you
become better, quicker without needing to be on
aerial equipment!
Workouts are designed for
you to get stronger and more conditioned by
training at home or in the gym – ideal to help you
become better, quicker without needing to be on
aerial equipment!
Designed for all levels,
from beginners to advanced, there are programs to
suit you! Start at level 1 and progress through or
select a workout of your choice based on your
If you are looking to perfect a specific move that
requires you to be stronger in one area of your
body, select the relevant workout to achieve that
result.
EAT YOUR WAY TO SUCCESS WITH A CUSTOMISED
NUTRITION PLAN UNIQUELY DESIGNED FOR
I’ll factor in your dislikes, allergies, dietary
requirements and goals to make sure your
personal meal plan meets your needs.
There is plenty of delicious variety. You’ll have no
problem sticking to the plan, the meals are so
yummy you won’t even believe they’re healthy!
You’ll get a simple shopping list making things
quick and easy - all you have to do is follow the
plan and enjoy fitting into the clothes you’ve
always wanted!
As you progress and your body changes, so will
your caloric needs. Your plan will update monthly
to ensure you enjoy delicious, waist-slimming
food as you continue to crush your goals.
Beginner to Intermediate
level aerialists who want to
improve their physical skills
and progress quickly to learn
Any level aerialist who wants
to maintain and improve
their aerial fitness skills away
from aerial equipment to be
confident they will not lose
their skills
Anyone who has an interest
in having a strong core and
upper body coupled with leg
AERIAL FITNESS TRAINING
✔ Progressive 12 Week Training Program
✔ Customised 7 Day Meal Plan
✔ Video Demonstrations For Every
Exercise
✔ 24/7 Email Support
✔ Private Facebook Group
✔ Monthly Q&A’s with The Naked Warrior
CHECK OUT THE TOTAL TRANSFORMATION FITNESS PROGRAM FOR
HI! I’M CLAIRE
I’m an expert mindset, nutrition & training coach for women as well as author of two
books, TV presenter and female empowerment mentor! I’m the CEO of The Naked
Warrior which delivers 3 online winning coaching programs and founder of The Naked
women.
With an extensive background in exercise, nutrition and mindset coaching my focus is to empower females at any stage of their life to become confident, strong and live their best life.
I have worked at an international level in the UK, Australia and New Zealand for over 15 years, helping hundreds of women get the body they want, find a love for fitness and easily integrate healthy eating into their lives.
HI! I’M CLAIRE
I’m an expert mindset, nutrition & training coach for women as well as author of two
books, TV presenter and female empowerment mentor! I’m the CEO of The Naked
Warrior which delivers 3 online winning coaching programs and founder of The Naked
women.
With an extensive background in exercise, nutrition and mindset coaching my focus is to empower females at any stage of their life to become confident, strong and live their best life.
I have worked at an international level in the UK, Australia and New Zealand for over 15 years, helping hundreds of women get the body they want, find a love for fitness and easily integrate healthy eating into their lives.
CHECK OUT THE TOTAL TRANSFORMATION FITNESS PROGRAM FOR