AERIAL FITNESS PROGRAM
STRENGTH & CONDITIONING
PROGRAM FOR ALL AERIALISTS!
AERIAL FITNESS PROGRAM
STRENGTH & CONDITIONING
PROGRAM FOR ALL AERIALISTS!
GET STRONGER AND IMPROVE YOUR
AERIAL SKILLS WITH THIS 12 WEEK PROGRAM
DESIGNED TO COMPLIMENT YOUR
AERIAL TRAINING
All plans are structured, progressive and easy to follow
either in the comfort of your home or at the gym. The
plans have been created intentionally away from aerialist
equipment and are ideal for those wanting to improve
quickly yet may have limited access to aerial classes
Whatever you chosen aerial discipline, this program will
help you enhance and maintain your aerial skills through
a series of specific training plans designed to strengthen
and condition your body so you become aerial fit!
GET STRONGER AND IMPROVE YOUR
AERIAL SKILLS WITH THIS PROGRAM
DESIGNED TO COMPLIMENT YOUR
AERIAL TRAINING
All plans are structured, progressive and easy to follow
either in the comfort of your home or at the gym. The
plans have been created intentionally away from aerialist
equipment and are ideal for those wanting to improve
quickly yet may have limited access to aerial classes
Whatever you chosen aerial discipline, this program will
help you enhance and maintain your aerial skills through
a series of specific training plans designed to strengthen
and condition your body so you become aerial fit!
Designed by an experienced personal trainer with a
passion for aerial fitness, Claire’s extensive knowledge
and expertise in training is used to create this bespoke
program for all aerialists to improve their fitness to
become better on their chosen aerial equipment.
Tried and tested on professional performers, these
programs have been proven to support aerialist training
as well as take skills to the next level.
Designed by an experienced personal trainer with a
passion for aerial fitness, Claire’s extensive knowledge
and expertise in training is used to create this bespoke
program for all aerialists to improve their fitness to
become better on their chosen aerial equipment.
Tried and tested on professional performers, these
programs have been proven to support aerialist training
as well as take skills to the next level.
THIS PROGRESSIVE 12 Week PLAN IS SUITABLE FOR ALL LEVELS AND DESIGNED
SPECIFICALLY TO TARGET KEY AREAS THAT ARE REQUIRED TO BE STRONG
AND CONDITIONED FOR ALL AERIALISTS:-
GRIP
BACK &
SHOULDERS
CORE
HIP FLEXIBILITY
BACK FLEXIBILITY
MOBILITY
WHAT IS IT?
A UNIQUE 12 WEEK FITNESS PROGRAM DESIGNED FOR
AERIALISTS TO IMPROVE THEIR AERIAL FITNESS
PLUS CUSTOMISED MEAL PLANS TO SUPPORT
YOUR TRAINING GOALS!
TRAINING PLAN
Workouts are designed for
you to get stronger and more conditioned by
training at home or in the gym – ideal to help you
become better, quicker without needing to be on
aerial equipment!
Workouts are designed for
you to get stronger and more conditioned by
training at home or in the gym – ideal to help you
become better, quicker without needing to be on
aerial equipment!
Designed for all levels,
from beginners to advanced, there are programs to
suit you! Start at level 1 and progress through or
select a workout of your choice based on your
training needs
If you are looking to perfect a specific move that
requires you to be stronger in one area of your
body, select the relevant workout to achieve that
result.
DELICIOUS MEAL PLANS
EAT YOUR WAY TO SUCCESS WITH A CUSTOMISED
NUTRITION PLAN UNIQUELY DESIGNED FOR
YOUR BODY TYPE, GOALS AND CALORIC NEEDS.
I’ll factor in your dislikes, allergies, dietary
requirements and goals to make sure your
personal meal plan meets your needs.
There is plenty of delicious variety. You’ll have no
problem sticking to the plan, the meals are so
yummy you won’t even believe they’re healthy!
You’ll get a simple shopping list making things
quick and easy - all you have to do is follow the
plan and enjoy fitting into the clothes you’ve
always wanted!
As you progress and your body changes, so will
your caloric needs. Your plan will update monthly
to ensure you enjoy delicious, waist-slimming
food as you continue to crush your goals.
WHO IS IT FOR?
1
Beginner to Intermediate
level aerialists who want to
improve their physical skills
and progress quickly to learn
new moves
2
Any level aerialist who wants
to maintain and improve
their aerial fitness skills away
from aerial equipment to be
confident they will not lose
their skills
3
Anyone who has an interest
in having a strong core and
upper body coupled with leg
strength and flexibility
AERIAL FITNESS TRAINING
PROGRAM
WORKOUT & MEAL PLAN
Monthly Payment
£35 Per 4 weeks
✔ Progressive 12 Week Training Program
✔ Customised 7 Day Meal Plan
✔ Video Demonstrations For Every
Exercise
✔ Complete Shopping list
✔ 24/7 Email Support
✔ Private Facebook Group
✔ Exclusive Video Content
✔ Monthly Q&A’s with The Naked Warrior
CHECK OUT THE TOTAL TRANSFORMATION FITNESS PROGRAM FOR
MINDSET, MOVEMENT AND RESULTS BY THE NAKED WARRIOR HERE
HI! I’M CLAIRE
I’m an expert mindset, nutrition & training coach for women as well as author of two
books, TV presenter and female empowerment mentor! I’m the CEO of The Naked
Warrior which delivers 3 online winning coaching programs and founder of The Naked
Warrior Tribe, an online community created specifically to empower and inspire
women.
With an extensive background in exercise, nutrition and mindset coaching my focus is to empower females at any stage of their life to become confident, strong and live their best life.
I have worked at an international level in the UK, Australia and New Zealand for over 15 years, helping hundreds of women get the body they want, find a love for fitness and easily integrate healthy eating into their lives.
Join the community of hundreds of members who have already transformed their lives with my program.
I can’t wait to be a part of your journey to transformation!
HI! I’M CLAIRE
I’m an expert mindset, nutrition & training coach for women as well as author of two
books, TV presenter and female empowerment mentor! I’m the CEO of The Naked
Warrior which delivers 3 online winning coaching programs and founder of The Naked
Warrior Tribe, an online community created specifically to empower and inspire
women.
With an extensive background in exercise, nutrition and mindset coaching my focus is to empower females at any stage of their life to become confident, strong and live their best life.
I have worked at an international level in the UK, Australia and New Zealand for over 15 years, helping hundreds of women get the body they want, find a love for fitness and easily integrate healthy eating into their lives.
Join the community of hundreds of members who have already transformed their lives with my program.
I can’t wait to be a part of your journey to transformation!
CHECK OUT THE TOTAL TRANSFORMATION FITNESS PROGRAM FOR
MINDSET, MOVEMENT AND RESULTS BY THE NAKED WARRIOR HERE
thenakedwarrior.co.uk
