AERIAL FITNESS PROGRAM

STRENGTH & CONDITIONING

PROGRAM FOR ALL AERIALISTS!

AERIAL FITNESS PROGRAM

STRENGTH & CONDITIONING

PROGRAM FOR ALL AERIALISTS!

GET STRONGER AND IMPROVE YOUR

AERIAL SKILLS WITH THIS 12 WEEK PROGRAM

DESIGNED TO COMPLIMENT YOUR

AERIAL TRAINING

All plans are structured, progressive and easy to follow

either in the comfort of your home or at the gym. The

plans have been created intentionally away from aerialist

equipment and are ideal for those wanting to improve

quickly yet may have limited access to aerial classes

Whatever you chosen aerial discipline, this program will

help you enhance and maintain your aerial skills through

a series of specific training plans designed to strengthen

and condition your body so you become aerial fit!

GET STRONGER AND IMPROVE YOUR

AERIAL SKILLS WITH THIS PROGRAM

DESIGNED TO COMPLIMENT YOUR

AERIAL TRAINING

All plans are structured, progressive and easy to follow

either in the comfort of your home or at the gym. The

plans have been created intentionally away from aerialist

equipment and are ideal for those wanting to improve

quickly yet may have limited access to aerial classes

Whatever you chosen aerial discipline, this program will

help you enhance and maintain your aerial skills through

a series of specific training plans designed to strengthen

and condition your body so you become aerial fit!

Designed by an experienced personal trainer with a

passion for aerial fitness, Claire’s extensive knowledge

and expertise in training is used to create this bespoke

program for all aerialists to improve their fitness to

become better on their chosen aerial equipment.

Tried and tested on professional performers, these

programs have been proven to support aerialist training

as well as take skills to the next level.

Designed by an experienced personal trainer with a

passion for aerial fitness, Claire’s extensive knowledge

and expertise in training is used to create this bespoke

program for all aerialists to improve their fitness to

become better on their chosen aerial equipment.

Tried and tested on professional performers, these

programs have been proven to support aerialist training

as well as take skills to the next level.

THIS PROGRESSIVE 12 Week PLAN IS SUITABLE FOR ALL LEVELS AND DESIGNED

SPECIFICALLY TO TARGET KEY AREAS THAT ARE REQUIRED TO BE STRONG

AND CONDITIONED FOR ALL AERIALISTS:-

GRIP

BACK &

SHOULDERS

CORE

HIP FLEXIBILITY

BACK FLEXIBILITY

MOBILITY

WHAT IS IT?

A UNIQUE 12 WEEK FITNESS PROGRAM DESIGNED FOR

AERIALISTS TO IMPROVE THEIR AERIAL FITNESS

PLUS CUSTOMISED MEAL PLANS TO SUPPORT

YOUR TRAINING GOALS!

TRAINING PLAN

Workouts are designed for

you to get stronger and more conditioned by

training at home or in the gym – ideal to help you

become better, quicker without needing to be on

aerial equipment!

Workouts are designed for

you to get stronger and more conditioned by

training at home or in the gym – ideal to help you

become better, quicker without needing to be on

aerial equipment!

Designed for all levels,

from beginners to advanced, there are programs to

suit you! Start at level 1 and progress through or

select a workout of your choice based on your

training needs

If you are looking to perfect a specific move that

requires you to be stronger in one area of your

body, select the relevant workout to achieve that

result.


DELICIOUS MEAL PLANS

EAT YOUR WAY TO SUCCESS WITH A CUSTOMISED

NUTRITION PLAN UNIQUELY DESIGNED FOR

YOUR BODY TYPE, GOALS AND CALORIC NEEDS.

I’ll factor in your dislikes, allergies, dietary

requirements and goals to make sure your

personal meal plan meets your needs.


There is plenty of delicious variety. You’ll have no

problem sticking to the plan, the meals are so

yummy you won’t even believe they’re healthy!


You’ll get a simple shopping list making things

quick and easy - all you have to do is follow the

plan and enjoy fitting into the clothes you’ve

always wanted!


As you progress and your body changes, so will

your caloric needs. Your plan will update monthly

to ensure you enjoy delicious, waist-slimming

food as you continue to crush your goals.

WHO IS IT FOR?

1

Beginner to Intermediate

level aerialists who want to

improve their physical skills

and progress quickly to learn

new moves

2

Any level aerialist who wants

to maintain and improve

their aerial fitness skills away

from aerial equipment to be

confident they will not lose

their skills


3

Anyone who has an interest

in having a strong core and

upper body coupled with leg

strength and flexibility

AERIAL FITNESS TRAINING

PROGRAM


WORKOUT & MEAL PLAN

Monthly Payment

£35 Per 4 weeks

✔ Progressive 12 Week Training Program


✔ Customised 7 Day Meal Plan


✔ Video Demonstrations For Every

Exercise


✔ Complete Shopping list

✔ 24/7 Email Support


✔ Private Facebook Group


✔ Exclusive Video Content


✔ Monthly Q&A’s with The Naked Warrior

CHECK OUT THE TOTAL TRANSFORMATION FITNESS PROGRAM FOR

MINDSET, MOVEMENT AND RESULTS BY THE NAKED WARRIOR HERE

HI! I’M CLAIRE

I’m an expert mindset, nutrition & training coach for women as well as author of two

books, TV presenter and female empowerment mentor! I’m the CEO of The Naked

Warrior which delivers 3 online winning coaching programs and founder of The Naked

Warrior Tribe, an online community created specifically to empower and inspire

women.

With an extensive background in exercise, nutrition and mindset coaching my focus is to empower females at any stage of their life to become confident, strong and live their best life.

I have worked at an international level in the UK, Australia and New Zealand for over 15 years, helping hundreds of women get the body they want, find a love for fitness and easily integrate healthy eating into their lives.

Join the community of hundreds of members who have already transformed their lives with my program.

I can’t wait to be a part of your journey to transformation!

HI! I’M CLAIRE

I’m an expert mindset, nutrition & training coach for women as well as author of two

books, TV presenter and female empowerment mentor! I’m the CEO of The Naked

Warrior which delivers 3 online winning coaching programs and founder of The Naked

Warrior Tribe, an online community created specifically to empower and inspire

women.

With an extensive background in exercise, nutrition and mindset coaching my focus is to empower females at any stage of their life to become confident, strong and live their best life.

I have worked at an international level in the UK, Australia and New Zealand for over 15 years, helping hundreds of women get the body they want, find a love for fitness and easily integrate healthy eating into their lives.

Join the community of hundreds of members who have already transformed their lives with my program.

I can’t wait to be a part of your journey to transformation!

CHECK OUT THE TOTAL TRANSFORMATION FITNESS PROGRAM FOR

MINDSET, MOVEMENT AND RESULTS BY THE NAKED WARRIOR HERE

thenakedwarrior.co.uk

Copyright 2021 – The Naked Warrior